How can I make this chili more kid-friendly?

If you have little ones who prefer milder flavors, simply reduce the amount of chili powder and cayenne pepper in the recipe. 🙂 You can also offer toppings like shredded cheese, sour cream, and crushed tortilla chips on the side, so they can customize their bowl to their liking.

Can I make this chili in the slow cooker?

Absolutely! This turkey pumpkin chili is perfect for the slow cooker. 🐢 Just brown the turkey, sauté the veggies, and then add everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, and you'll have a rich, flavorful chili waiting for you.

What can I serve with this chili?

The possibilities are endless! 🤩 This chili pairs beautifully with cornbread, tortilla chips, crusty bread, or a fresh green salad. For a heartier meal, serve it over a baked sweet potato or rice. And don't forget the toppings - shredded cheese, sour cream, chopped green onions, and fresh cilantro are all delicious additions.

Can I make this chili in advance?

Yes, this turkey pumpkin chili is a meal-prep dream! 🙌 You can make it up to 5 days in advance and store it in the fridge, or freeze it for up to 3 months. When you're ready to enjoy, simply reheat it on the stovetop, in the microwave, or in the oven/air fryer.

Is this chili gluten-free?

Yes, this turkey pumpkin chili is naturally gluten-free! 🙌 Just be sure to check the labels on any toppings or accompaniments to ensure they're also gluten-free.

TURKEY PUMPKIN CHILI QUICK FAMILY DINNER 👨‍👩‍👧

Name: turkey pumpkin chili
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1 can (15 oz) pumpkin puree; 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) kidney beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 1 onion, chopped; 2 cloves garlic, minced; 2 cups chicken broth; 2 tbsp chili powder; 1 tsp cumin; 1 tsp smoked paprika; Salt and pepper to taste; Optional toppings: sour cream, shredded cheese, cilantro

Description

This Turkey Pumpkin Chili is a hearty, flavorful, and healthy dish that’s perfect for chilly days. Packed with protein and fiber, it’s an excellent choice for a filling breakfast or brunch. The addition of pumpkin adds a unique twist and a touch of sweetness!

Ingredients

Scale

1 lb ground turkey

1 can (15 oz) pumpkin puree

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) kidney beans, drained and rinsed

1 can (14.5 oz) diced tomatoes

1 onion, chopped

2 cloves garlic, minced

2 cups chicken broth

2 tbsp chili powder

1 tsp cumin

1 tsp smoked paprika

Salt and pepper to taste

Optional toppings: sour cream, shredded cheese, cilantro

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Instructions

1. Heat a large pot over medium heat. Add ground turkey and cook until browned, about 5-7 minutes.

2. Add chopped onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.

3. Stir in chili powder, cumin, and smoked paprika, cooking for another minute until fragrant.

4. Add pumpkin puree, black beans, kidney beans, diced tomatoes, and chicken broth. Stir well to combine.

5. Bring the chili to a simmer, then reduce heat to low. Cover and let simmer for 30-40 minutes, stirring occasionally.

6. Season with salt and pepper to taste.

7. Serve hot, topped with sour cream, shredded cheese, and cilantro if desired.

Notes

This chili can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat on the stovetop or in the microwave before serving.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Breakfast & Brunch Favorites 🍳
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 320 kcal
Sugar: 4g
Sodium: 600mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 10g
Protein: 25g
Cholesterol: 70mg