What is in the Peanut Paradise Tropical Smoothie?

The original recipe includes natural peanut butter, banana, non-fat yogurt, and a choice of protein (whey or plant-based). It’s thick, creamy, and protein-packed. Our copycat version uses similar ingredients but lets you customize the sweetness, calories, and protein level.

How many calories are in a Peanut Paradise smoothie?

At Tropical Smoothie Café, it contains around 690–710 calories depending on the protein choice. The homemade version can range from 300 to 600 calories , depending on your ingredient swaps (like using PB2, almond milk, or skipping added sweeteners).

Is the Peanut Paradise smoothie healthy?

Yes — especially when made at home. It’s high in protein , offers healthy fats from peanut butter, and includes potassium and probiotics. Just be mindful of sugar content if ordering from the store or using ripe bananas and honey.

Can I make the Peanut Paradise smoothie without yogurt?

Absolutely. You can swap in: Coconut cream or avocado (for creaminess) Almond or oat milk (for a lighter texture) Or skip it entirely and increase peanut butter for thickness

Is this smoothie good for weight loss?

It can be! Use ingredients like PB2 instead of peanut butter , half a banana, and unsweetened almond milk . The protein helps with satiety, while smart adjustments can keep calories in check.

Peanut Paradise Tropical Smoothie Copycat Recipe ✅

Description

This copycat Peanut Paradise Tropical Smoothie is a thick, creamy, and protein-rich drink inspired by the beloved Tropical Smoothie Café original. With banana, natural peanut butter, yogurt, and customizable protein options, it’s perfect for breakfast, post-gym fuel, or a healthy treat you can feel good about sipping.

Ingredients

Scale

1 ripe banana
2 tbsp natural peanut butter
½ cup non-fat Greek yogurt
¾ cup unsweetened almond milk (or skim milk)
1 scoop protein powder (whey, pea, or soy)
1 tsp honey or agave (optional)
Handful of ice cubes

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Instructions

Add banana, peanut butter, yogurt, milk, protein powder, and ice to a blender.
Blend on high speed until smooth and creamy (30–45 seconds).
Taste and adjust: add honey or more milk to desired consistency.
Serve chilled in a tall glass or smoothie jar.
Optional: top with granola, banana slices, or crushed peanuts.

Notes

For a thicker texture, use frozen banana.
For low-cal, swap PB for powdered peanut butter.
Vegan? Use dairy-free yogurt and plant protein.
Add oats or chia for a more filling smoothie.
Great for smoothie pops or bowls too!

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 450 kcal
Sugar: 18g
Sodium: 160mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 28g
Cholesterol: 20mg