What is in a Jetty Punch Tropical Smoothie?

The Jetty Punch from Tropical Smoothie Cafe typically includes: Strawberries Bananas Ice Turbinado sugar (optional sweetener) A liquid base, like juice or yogurt

Is Jetty Punch healthy?

Yes — when customized properly . With no added sugar and a protein boost (like Greek yogurt), it can be a balanced, low-fat option. Watch for high sugar content if ordering with turbinado.

How do you make Jetty Punch at home?

It’s easy! Blend: 1 banana 1 cup frozen strawberries ½ cup yogurt or juice A handful of ice Optional sweetener

Does Jetty Punch have added sugar?

Yes — if ordered as-is from Tropical Smoothie Cafe, it contains turbinado sugar . ✅ Pro tip: Ask for “no turbinado” if you want a lower sugar option.

Can I make Jetty Punch vegan?

Absolutely! Use plant-based milk like almond or oat Swap yogurt with coconut or almond yogurt Choose a vegan protein powder if adding

Jetty Punch Tropical Smoothie Recipe (Strawberry Banana) 😍

Description

This Jetty Punch Tropical Smoothie is a refreshing, fruity blend of strawberries, bananas, and yogurt — just like the one from Tropical Smoothie Cafe, but made with real ingredients and no added sugar. It’s naturally sweet, customizable, and perfect for breakfast or a quick energy boost.

Ingredients

Scale

1 cup frozen strawberries
1 ripe banana
½ cup Greek yogurt (or plant-based yogurt)
½ cup orange juice or almond milk
1 tsp honey or agave (optional)
1 cup ice cubes

Optional Add-Ins:

1 scoop vanilla protein powder
1 tbsp chia or flaxseeds
¼ cup frozen pineapple or mango

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Instructions

Add juice or milk to blender first.
Add strawberries, banana, yogurt, and ice.
Blend on high for 60 seconds until smooth.
Taste and adjust sweetness or thickness.
Pour into a chilled glass and serve immediately.

Notes

Use frozen banana for a thicker, creamier texture.
Skip sweetener for a sugar-free version.
Use dairy-free yogurt to make it 100% vegan.
Add protein powder for a post-workout smoothie.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverages
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 210 kcal
Sugar: 24g
Sodium: 40mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 7g
Cholesterol: 5mg