Description
This garlic parmesan chicken meatloaf is juicy, cheesy, and anything but boring. Made with lean ground chicken, loads of garlic, and salty parmesan, it’s a lighter twist on a comfort food classic — perfect for weeknight dinners or weekend meal prep.
Ingredients
Scale
- 1 lb ground chicken (93% lean)
- ¾ cup grated Parmesan
- 3 garlic cloves, minced
- ½ cup breadcrumbs (or almond flour for low-carb)
- 1 egg
- 2 tbsp Greek yogurt or milk
- 1 tsp salt
- ½ tsp black pepper
- Optional: ¼ cup chopped parsley, ¼ cup finely diced onion
🧄 Garlic Parmesan Glaze
- 2 tbsp butter
- 1 garlic clove, grated
- 1 tbsp Parmesan
- Optional: parsley, lemon zest
Instructions
- Preheat oven to 375°F (190°C). Grease a loaf pan or line a baking tray.
- In a bowl, gently mix all meatloaf ingredients until just combined.
- Shape into a loaf and transfer to pan or tray.
- Bake uncovered for 35–40 minutes or until internal temp hits 165°F.
- Mix glaze ingredients and brush over top during last 5–10 minutes.
- Let rest 5–10 minutes. Slice and serve hot!
Notes
- Don’t overmix — it’ll make the meatloaf dense.
- Glazing is optional but adds major flavor!
- Use almond flour for keto version or GF panko for gluten-free.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American / Italian-inspired
Nutrition
- Serving Size: 1 slice
- Calories: 300 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 95 mg