Can I use frozen chicken tenders?

Absolutely! Just be sure to thaw them completely before patting dry and breading. This will help ensure the coating adheres properly and you get that perfect crispy texture.

Do I have to use breadcrumbs?

Nope! If you're looking for a gluten-free or low-carb option, you can swap the breadcrumbs for crushed nuts, crushed pork rinds, or even finely ground oats. The possibilities are endless when it comes to getting that crispy coating.

Can I make these ahead of time?

Yes, you can totally prep these Crispy Baked Chicken Tenders in advance! Simply bread the chicken and store it in the fridge until you're ready to bake. This makes for easy, stress-free meal prep. 👍

How do I get the coating extra crispy?

The key to super crispy chicken tenders is making sure your chicken is completely dry before breading. Thoroughly patting them down with paper towels is a must. You can also try misting the breaded tenders with a little olive oil spray before baking for an extra-crispy finish.

Can I air fry these instead of baking?

Absolutely! Air frying is a great way to get that irresistible crispy coating without all the oil. Just be sure to work in batches and give the tenders a little spritz of olive oil before air frying at 400°F for 10-12 minutes, flipping halfway through.

CRISPY BAKED CHICKEN TENDERS RECIPE SUPER EASY 🍽️

Description

These crispy baked chicken tenders are a healthier alternative to fried chicken. They are perfectly seasoned and baked to golden perfection!

Ingredients

– 1 lb chicken breast, cut into strips
– 1 cup breadcrumbs
– 1/2 cup flour
– 2 large eggs
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/2 tsp pepper
– Cooking spray

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Instructions

Preheat your oven to 425°F (220°C).
Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with seasonings in a third.
Dredge each chicken strip in flour, then dip in eggs, and finally coat with breadcrumbs.
Place the breaded chicken tenders on a baking sheet lined with parchment paper.
Spray the tenders lightly with cooking spray for extra crispiness.
Bake for 15-20 minutes, or until golden brown and cooked through, flipping halfway through.
Serve hot with your favorite dipping sauce.

Notes

– For extra flavor, marinate the chicken in buttermilk for a couple of hours before breading.

– You can use panko breadcrumbs for an even crispier texture.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: BBQ, Grilling & Smoky Bites 🔥
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 tender
Calories: 250 kcal
Sugar: 1g
Sodium: 400mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 20g
Cholesterol: 60mg