What is a chicken wing wrap made of?

A chicken wing wrap typically includes: Boneless chicken wings (grilled, fried, or baked) Sauce (buffalo, BBQ, ranch, etc.) Fillings like lettuce, cheese, slaw, or pickles Tortilla or wrap (flour, spinach, low-carb, etc.)

Can you use leftover chicken wings for wraps?

Absolutely! Just remove the bones , chop the meat, and reheat lightly Toss with fresh sauce or dressing before adding to your wrap Great for repurposing game day leftovers

Are chicken wraps healthier than burgers?

Yes— they can be , depending on ingredients. Wraps usually contain less bread than a burger bun You can control the filling: use lean meat, fresh veggies, and healthy sauces Grilled chicken wraps are much lighter than most fast food burgers

How do you wrap a tortilla without it falling apart?

Follow these wrap-folding steps: Warm the tortilla slightly (microwave or pan) Add filling in a horizontal line, not overstuffed Fold in the sides first Then roll from the bottom up , tucking as you go Press seam-side down on a pan for 1–2 mins if needed

What sauces go best with chicken wing wraps?

Top sauce picks include: Buffalo sauce + ranch or blue cheese Honey garlic + coleslaw BBQ sauce + crispy onions Sriracha mayo for heat and creaminess Greek tzatziki for Mediterranean wraps

Chicken Wing Wrap Recipes That Are Bold and Crave-Worthy 🔥

Description

A bold and satisfying wrap stuffed with juicy buffalo chicken, creamy ranch, cheddar cheese, and crunchy toppings—all rolled in a warm spinach tortilla.

Ingredients

Scale

1 cup boneless chicken wings (grilled, fried, or air-fried)
2 tbsp buffalo sauce
1 tbsp ranch dressing
1/4 cup shredded cheddar cheese
1/4 cup shredded lettuce
1 tbsp crispy fried onions
1 spinach or flour tortilla
Optional: sliced avocado, diced tomatoes, pickled jalapeños

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Instructions

Heat chicken wings and toss them in buffalo sauce.
Warm tortilla in a skillet or microwave for flexibility.
Spread ranch dressing on the tortilla as the base layer.
Add buffalo chicken, lettuce, cheese, and crispy onions.
Add optional toppings if desired.
Fold in sides, roll tightly, and toast on a skillet (seam down) for 1–2 minutes per side.
Slice in half and serve with extra ranch or hot sauce.

Notes

Use air-fried chicken for a healthier version.
Ranch can be replaced with Greek yogurt dressing.
Wrap can be made ahead—store sauce separately until serving.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course / Snack
Method: Wrap / Skillet
Cuisine: American / Fusion

Nutrition

Serving Size: 1 wrap
Calories: 410 kcal
Sugar: 2 g
Sodium: 740 mg
Fat: 21 g
Saturated Fat: 6 g
Unsaturated Fat: 13 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 3 g
Protein: 26 g
Cholesterol: 75 mg