What can I eat on a carnivore diet?

On a carnivore diet, you eat only animal-based foods . That includes: Beef, lamb, pork Poultry (chicken, duck, turkey) Eggs Fish and seafood Organ meats (liver, kidney, heart) Animal fats (tallow, butter, lard) Bone broth and collagen ❌ No fruits, vegetables, grains, nuts, or sugar.

Is cheese allowed in carnivore diet recipes?

It depends on your version of carnivore: Strict carnivore (Lion Diet): No cheese Relaxed carnivore: Cheese is fine if tolerated Choose high-fat, low-carb options like: Aged cheddar Gouda Parmigiano-Reggiano 🧠 If you’re using carnivore for healing, eliminate dairy first.

What are the best cuts of meat for beginners?

Start with fattier, forgiving cuts like: Ribeye steak Ground beef (80/20 or 75/25) Chuck roast Pork belly Chicken thighs (with skin) ✅ These cook easily, taste great, and support fat-adaptation.

How do I make carnivore meals less boring?

Use variety and smart cooking: Rotate cuts: beef, lamb, pork, poultry, fish Mix up textures: grill, roast, slow cook, sear Add fat for flavor: butter, tallow, duck fat Try fun recipes like: Liver wrapped in bacon Carnivore pancakes (egg + pork rind) Roasted bone marrow

Do I need to eat organ meats on carnivore?

Not required—but highly recommended: Liver is rich in vitamin A, B12, iron Heart supports cardiovascular health and energy Bone marrow and broth provide collagen & minerals

Can I drink coffee or tea on carnivore?

Strict carnivore: No—only water, salt, and meat Relaxed carnivore: Coffee and tea are allowed Some people find caffeine triggers inflammation or cravings

What happens if I eat no fiber?

You may experience less bloating and better digestion Carnivore eaters often report fewer bathroom issues , not more Your gut adapts over time to the lack of fiber

How do I know if I’m getting enough fat?

Signs you need more fat: Low energy Cravings Constipation Trouble sleeping Add more: Tallow Butter Egg yolks Fatty cuts like pork belly and ribeye

Carnivore Diet Recipes: 10 Shockingly Delicious Meals ❤️

Description

A carnivore diet classic, this ribeye steak seared in beef tallow is rich, fatty, and deeply flavorful. No carbs, no fuss—just pure satisfaction.

Ingredients

Scale

1 ribeye steak (1–1.5 inches thick)
1 tbsp beef tallow
Sea salt (to taste)

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Instructions

Take ribeye out of the fridge 30 minutes before cooking. Pat dry.
Heat a cast iron skillet over medium-high heat.
Add beef tallow and let it melt completely.
Season steak with salt. Sear for 3–4 minutes on each side for medium-rare.
Rest steak for 5–10 minutes, then top with extra melted tallow if desired.
Slice and serve immediately.

Notes

For extra flavor, dry-brine steak with salt 1 hour before cooking.
Use grass-fed tallow for added nutrients and richness.
Resting the meat is key—don’t skip it!

Prep Time: 5 minutes
Cook Time: 8 minutes
Category: Main Dish
Method: Pan-seared
Cuisine: Carnivore / Keto / Ancestral

Nutrition

Serving Size: 1 steak
Calories: 680 kcal
Sugar: 0 g
Sodium: 220 mg
Fat: 54 g
Saturated Fat: 26 g
Unsaturated Fat: 24 g
Trans Fat: 0.5 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 50 g
Cholesterol: 160 mg