What’s in a Bahama Mama Smoothie from Tropical Smoothie Café?

The classic version includes pineapple, strawberries, coconut milk, and white chocolate , blended with ice. Some locations may add yogurt for extra creaminess.

Is the Bahama Mama Smoothie healthy?

It depends! While it's fruit-based, the white chocolate and added sugars can increase calories. You can make a healthier version by using Greek yogurt , cutting sweeteners, and skipping chocolate.

Does it contain dairy?

It might. The white chocolate and yogurt add dairy, but it’s easy to make dairy-free by using plant-based milk and yogurt alternatives .

Is there alcohol in a Bahama Mama smoothie?

Not in this one! The Bahama Mama at Tropical Smoothie is non-alcoholic , but you can turn it into a fun mocktail or cocktail by adding coconut rum if desired.

Can I add protein powder to the smoothie?

Absolutely! Vanilla or coconut-flavored protein powder works best. Just reduce the yogurt slightly to balance thickness.

What can I use instead of white chocolate?

You can swap in vanilla yogurt , banana , or even vanilla extract + honey for that same smooth sweetness without processed chocolate.

Bahama Mama Tropical Smoothie – Easy Island Flavor Drink ❤️

Description

The Bahama Mama Tropical Smoothie is a café-style drink made with frozen fruit, coconut milk, and a sweet creamy twist. Inspired by Tropical Smoothie Café’s popular version, this homemade blend is bursting with pineapple, strawberries, and a hint of white chocolate — making it a perfect summer sip or anytime treat!

Ingredients

Scale

1 cup frozen pineapple chunks
1 cup frozen strawberries
¾ cup coconut milk (or coconut cream)
2 tbsp white chocolate chips (or vanilla yogurt)
½ cup ice

Optional:

½ ripe banana
1 scoop vanilla protein powder
1 tsp chia seeds
1 tbsp honey or maple syrup
Shredded coconut for garnish

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Instructions

Add coconut milk to the blender.
Add frozen strawberries and pineapple.
Add white chocolate chips (or yogurt), banana, and ice.
Blend until smooth and creamy.
Taste and adjust sweetness with honey if needed.
Pour into glass, garnish, and serve chilled.

Notes

Frozen fruit gives the best texture — no need for too much ice.
Add more coconut milk if too thick.
For a dairy-free option, use plant-based yogurt.
Garnish with shredded coconut, mint leaves, or a pineapple wedge.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Blending
Cuisine: American

Nutrition

Serving Size: 16 oz
Calories: 400 kcal
Sugar: 32g
Sodium: 75mg
Fat: 16g
Saturated Fat: 11g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 4g
Cholesterol: 5mg